10-Minute Workout Calories Burned: How Much Can You Burn in Just 10 Minutes?You'll Find That Here
Introduction:
In today’s fast-paced world,getting some time for long workout sessions seems to be impossible! But what if you could burn a decent amount of calories in just 10 minutes?Short workouts mostly are highly effective but you have to choose the right exercises.Small amount of physical activity can result in weight loss,improved metabolism,and overall better health.Here,we’ll put some light on how many calories you’ll be able to burn in a 10 mintue workout and the exercises that can maximize your calorie burn
how Many Calories Can you Burn with 10 minute workout?
How many calories can you burn in a 10 Minute Workout?This depends upon a number of factors,like weight,intensity,type of exercise.a rough estimate:
Exercise
Jump Rope
Calories
According to Google,an average person can burn around 10-20 calories per minute.As you can see in the image section.
Image
High Intensity Interval Training(HIIT)
Google says that,an average person can burn around 100-150 calories with a 10 minute workout(HIIT)& High Intensity Exercises.
(Image from Google has also been added)
Running(6mph)
According to some rough estimates,an average person can burn 90-140 calories by running.(Information from Healthline.com is also added)
Bodyweight Exercises
(Pushups, Lunges, Squats)
Bodyweight Exercise are considered really good to burn calories.An average person can burn between 50-100 calories in a 10 minute workout.(According to Google)
Cycling (Moderate Intensity)
Cycling is overall a really good physical activity and is frequently suggested by doctors to avoid serious diseases like stroke,heart attack,etc.Cycling can be helpful for burning calories.A rough estimate is 80-120 calories.
Jumping Jacks
Jumping Jacks are a great cardiovascular which are contribute in overall fitness, coordination, endurance and can be helpful in burning calories.A rough estimate is 80-110 calories.
Burpees
Burpees are a full body exercise.they are a combination of squat,push-up and jump.Burpees improve cardiovascular fitness,increase endurance. They are frequently used in HIIT workouts.An average person can burn 100-150 calories,on a rate of 10 calories a minute.
Check out this detailed article on Burpees by Healthline.com
Video Guide of a Complete 10 Minute Workout
This Video is taken from the Official Youtube Channel @Nobadaddiction
Factors Affecting Calorie Burn:
There are serveral factors which determine how much calories can you burn in a 10 minute workout.Some of them are
Body Weight:Body Weight is an important factor which affects the calorie burn of a person.The people who are heavier burn more calories than the lighter ones.It’s reason is that they require more energy to move their bodies.
Intensity of Exercise:Intensity of Exercise is how hard your body works during physical activity.Higher intensity workouts such as HIIT and sprinting can result in burning more calories in less time than yoga or slow jogging which are Moderate intensity workouts.
Metabolism:How much calories a person burns varies with his/her metabolic rate.Some people burn calories naturally due to their metabolic rate.Metabolic rate is influenced by ones age,genetics and muscle mass.
- Exercise Type:Workouts that are Cardio Based generally burn more calories as compared to strength training, although strength training leads to increase in muscle mass,leading to long term calorie burn.
Best 10 Minute Workouts to Burn Maximum Calories
1.High interval Intensity Training(HIIT):One of the best ways to burn maximum calories is HIIT.A 10 minute HIIT workout can include:
- 30 seconds of Jumping Jacks
- 30 seconds of Burpees
- 30 seconds of Mountain Climbers
- 30 seconds of Push-Ups
- 30 seconds of High Knees
- 30 seconds of Squat Jumps
- Repeat for 2-3 rounds
Estimated Calorie Burn:80-120 calories
2.Rope Jump Workout:Rope Jumping is an effective full body workout that can burn high number of calories in a short interval of time.Try:
- 1 minute rope jump
- 30 second rest
- 1 minute high knee with rope jump
- 30 second rest
- Repeat for 10 minutes
3.Running or Sprinting:If you have access to a treadmill or an open space, running at a speed of 6 mph can burn around 90-140 calories in 10 minutes. For even better results,try sprint intervals:
- 30 second sprint
- 30 seconds walk
- Repeat for 10 minutes
This method burns more calories and improve endurance.
4.Bodyweight Circuit Workout:a simple bodyweight workout can help you burn many calories:
- 30 second squats
- 30 second lunges
- 30 second pushups
- 30 second plank
- 30 second mountain climbers
- Repeat for 2-3 rounds
Estimated Calorie Burn:60-100 Calories
Tips to Maximize Calorie Burn:
- Increase Intensity:Workout with high intensity are likely to burn more calories.
- Use Compund Movements:Exercises which include multiple muscle groups burn more calories.
- Minimize Rest Time:Shorter brakes keep you heart rate high.
- Add Resistance:Using dumbells or resisgtance bands can increase calorie burn.
- Stay Consistent:Performing short workouts regularly will help you burn more calories over time.
- Engage your Core:Keeping your core tight during exercises improves efficiency and enhances calorie burn.
- Focus on Full Body Movements:Exercises like burpees,jump squats,and mountain climbers engage multiple muscles,leading to higher calorie expenditure.